Welcome to The Food Therapist – an empowering community for women to transform their relationship with food and embrace a positive body image. Here, we inspire and support each other on the journey to healthier, more mindful eating habits, while celebrating the unique beauty of every body.

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Food is not just a source of nourishment; it holds a profound emotional connection that can shape our behaviours, choices, and overall relationship with ourselves. By delving into the deeper, underlying causes of these connections, we can begin to unravel the patterns that often lead to unhealthy food habits.

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Through education, self-awareness, and support, we can break free from these cycles, cultivating a balanced, mindful relationship with food that lasts. Join the community as we explore the intricate links between food, emotions, and personal empowerment, helping you embrace lasting change and unlock your fullest potential.

Read my latest blog...

The Role of Self-awareness in Achieving Food Freedom

Meet The Food Therapist

Hi, I'm Lauren and I understand that food behaviours are deeply rooted and linked to emotions. By recognising and understanding these connections, I can help women make real, lasting changes for good. Learn more about my approach and how I can support you on your journey.