About
This is everything you need to finally understand, and take control of your sugar habits. This 34 page toolkit is your go to guide to understanding why sugar feels so addictive, and what you can do about it. Inside, you’ll learn: ✔️ What sugar really is (and how to spot the hidden types) ✔️ The surprising impact sugar has on your body and mood ✔️ Why cravings aren’t just about willpower ✔️ How emotional eating and sugar are deeply connected Plus, you’ll get: 🍽 A 7-day low-sugar, refined carb nutrition plan. 🥣 4 simple, nourishing recipes to balance blood sugar and support energy. This isn’t about cutting everything out it’s about balance, and feeling like you are in control.