About
At The Food Therapist, we recognise that food related behaviours are deeply intertwined with emotional experiences, often reflecting our self worth, past memories, and unresolved trauma. To achieve genuine and lasting transformation, it is essential to delve into these connections. This course will guide you through an introspective journey, helping you gain valuable insights into your emotional relationship with food. True change is rooted in awareness. I encourage you to approach this course when you can be alone and in a calm state, allowing your emotions to flow freely. Take time to answer the questions thoughtfully, as the more effort you invest, the greater the benefits will be. While some questions may feel challenging or uncomfortable, this is a normal part of the process. Be patient and compassionate with yourself, and remember that I am here to support you every step of the way.